Adaptive Office Solutions
Free 15-minute self-checkGet the plan
Security is the gym

Most businesses buy the tools. Then they skip the workouts.

The Security Workout Plan is a free 15-minute self-check from Brett Gallant. 24 honest questions across six areas show you where you're skipping reps, before someone else finds out.

Get the free Workout PlanSee the six workouts
No software installedNo scansBuilt by an MSP owner
Quick rep check3 questions · 30 sec
0/3reps done

Three of the 24 checks from the plan. Answer honestly. "Not sure" counts as no.

Brett takes 4 security checks a month
0honest checks
0areas of your business
0with your leadership team
9software installs
The six-week program

Six workouts. One honest score.

The same six areas Brett checks when he sits down with a leadership team. Scroll to train.

AIEmailBackupDevicesAccessReporting
01/06workouts
Workout 1 of 6 · In the gym: bad form

AI tool exposure & governance

Bad form feels fine until you're injured. Your team is pasting client data into AI tools, and nobody wrote the rules.

This week's rep: Ask your team which AI tools they used last week.
Workout 2 of 6 · In the gym: no spotter

Email & identity

Nobody lifts heavy without a spotter. One stolen password without multi-factor login is all it takes.

This week's rep: Check multi-factor login is on for every mailbox.
Workout 3 of 6 · In the gym: the recovery day you skipped

Backup & recovery

A backup you've never tested is a plan you've never followed. You find out on the worst day.

This week's rep: Restore one real file and time how long it takes.
Workout 4 of 6 · In the gym: worn-out gear

Devices & patching

Old shoes don't hurt on day one. They hurt on day ninety. Out-of-date devices work the same way.

This week's rep: List every device that touches company data.
Workout 5 of 6 · In the gym: someone else has a key

Admin access & vendors

You'd notice a stranger with a key to your gym. Do you know who holds the keys to your systems?

This week's rep: Ask who has admin access to email and banking. Get names.
Workout 6 of 6 · In the gym: no coach, no tracking

Leadership reporting

You can't improve what you don't track. Security is a leadership job, not just an IT task.

This week's rep: Book 30 minutes to go through the plan with your team.
Same habits, different gym

Flip it, and the risk is obvious.

Every gym habit has a business twin. Tap to switch.

  • 1
    Skipping workoutsReusing passwords
  • 2
    Lifting with no spotterNo multi-factor login
  • 3
    Bad formPasting client data into AI
  • 4
    Skipping recovery dayNever testing backups
  • 5
    Training without a coachNobody watching your systems
  • 6
    No programNo plan for the day you're hacked
Brett GallantFounder, Adaptive Office Solutions
340 lbsDown from 340. Showing up did that.
Why Brett built this

"A gym membership never changed anyone. Showing up did. Security works exactly the same way."

Fourteen-hour days. Doing everything himself. Over 340 lbs. Buying the membership didn't change a thing. 5 AM, every day, did.

Now he sees the same pattern in businesses. The tools are there. The habits aren't. He asks a few simple questions, and owners can't answer them.

If you don't know the answer, that is the answer.

Brett Gallant
The Security Workout Plan
MFA on every mailbox
Backup restored this quarter
Written AI use policy
Admin list with real names
Incident plan: who to call
?/24
your score
Free download

Start your first workout today.

Free. Sent to your inbox right away. No spam, no sales calls.

  • ✓24 yes-or-no checks across six areas
  • ✓One small rep per area to do this week
  • ✓A score from Exposed to Game Ready

Take a look at your business. Where are you exposed?

Fix it before it becomes a problem. It starts with 15 minutes.

Get the free Workout Plan